Sound Advice for Healthy Families

Last night I got to briefly chat with many moms that I know in my community. I was standing at my table promoting our new Music Booster’s Club and had our first bake sale. After about the third interaction, I thought about the Peanut’s character Lucy who would set up a booth and charge her friends for her sage advice.  I didn’t actually use Lucy most famous reply, “Snap out of it! Five cents, please.” Rather, I listened and nodded my head in understanding. Life is busy and so many things are all happening simultaneously that we often feel like we just need to take a moment to check in with a friend.

Image result for peanuts comic advice five cents

So if you are looking for some “sound advice” about parenting and raising healthy kids I narrowed it down to three main thoughts.

  1. Families are busy, but more than anything our children need to know that we are there to listen day or night. Our relationship with our children is built on trust and open communication.
  2. Children need daily unstructured outdoor time in order to thrive. Childhood is short and we should protect their time to be kids. We should turn off our own devices and head outdoors with them to boost our own health! Wellness is achieved by daily healthy habits which can be a simple as a walk in the neighborhood or playing in the backyard!
  3. Eat dinner together as often as possible…I think shared meals is the best way to reconnect with one another. Both positive communication and healthy foods feed our children and ourselves. Take the time to make sit down at the table together!

I don’t think I will build my own booth like Lucy…but I do intend to write my weekly blog posts as a way to help parents and teachers find simple ways to ‘grow a holistic view of childhood’.

Be well,

April

“A growing body of scientific evidence identifies strong correlations between experience in the natural world and children’s ability to learn, along with their physical and emotional health. Stress levels, attention-deficit hyperactivity disorder, cognitive functioning—and more—are positively affected by time spent in nature.” ~Richard Louv

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