Grieving While Teaching

 

Reflecting on our values and our teaching practices is one of the most powerful ways to deepen our roots and to grow. Sharing those reflections with others is one way that we can mentor or support other teachers experiencing the same thing that we’ve gone through. So I offer my reflection of figuring out my core values while grieving, and how to navigate grieving while teaching….and I hope that it helps in your own journey.

As a lifelong learner, I continue to learn and grow. I believe that my teaching evolves each year, but at the foundation is one core value that I hold as my ‘true north’ ~ “LOVE”. Throughout my career my administrators, co-teachers, assistants, families, and children all remark how my classroom feels warm, nurturing, and safe. It’s a place that oozes with love and positivity. Parents especially appreciate how I create a sense of belonging and the trust that they feel by my approach with their children.

The fact of the matter though as teachers some years are tough because of our personal lives and so I want to share about one of my most difficult years of my life. One week prior to the start of school, my father passed away suddenly from testicular cancer and all I wanted to do was to climb into bed and keep the covers over my head. How on Earth could I manage to pull myself together to be an upbeat, organized, and fully present preschool teacher?

By some sweet miracle the school contacted me and said that preschool would have to be delayed opening by one week because of the odor of the gym floor being replaced. I was so grateful because I needed that week to pull my emotions together after the grief of losing my father. I felt like I needed to spend more time outside in nature alone, and to explore my own roots – who I was, what my values were, where I was going in my life, and figuring out who I was.

Before I knew about the delay in our start for preschool, I was so torn about taking care of my own health and being a fabulous teacher. I rarely take sick days, strive for perfection, and am in over-drive creating the best possible classroom that I can. At that time though I knew I couldn’t “pour from an empty vessel’ and knew I needed to take time for myself, time to grieve, and to process my emotions. So a huge gratitude to the universe for the delay in the gym floor so I could miss a week and still be there to start the school year with my preschoolers.

Creating community is one of my top priorities in teaching, and so I knew that I need to get the school year going on positive note despite my deep sadness. Chester Raccoon from the book “Kissing Hand” became my mascot in my classroom. I bought a raccoon puppet and used the puppet to teach about emotions. I thought a lot about how that kiss left in a palm could travel to the heart at anytime so the love of a parent could be felt, whether or not they were present. Though the book is about separation when a child goes to school, the parallel for grief work was very healing to me.

In many ways as we work through grief we wear a mask. Especially for our students and our own children at home, we want to be able to be present and upbeat so we put on the mask of ‘happiness’. Though I realized that I also needed to take time to grieve and to heal so I had to prioritize my ‘alone time’ when I didn’t have to have the ‘everything is okay mask’. This part of the grief journey means connecting to others who have experienced the same loss and who support your vulnerability.

At this same time my mother was also undergoing ovarian cancer treatment which meant that I was making frequent visits to be with her. My parents had been separated since I was three years old, and so the chances of them both having cancer at the same time was more than symbolic to me. As I visited with my mom we chatted about many things and I felt more comfortable to ask her heartfelt questions than I ever had as a child.

It became clear in January that her diagnosis was terminal and I tried my best to come to terms with losing both parents in less than a year. It was simply unfair and unjust. I went through a phase of anger, but I knew that I needed to find “BALANCE” in my life to not be swallowed up by grief. This journey helped me become much more intentional about how I spend my time and how I prioritize my own personal health and the time that I have for my own family. At first it felt selfish but I realized that I taking care of ourselves, including taking sick days and bereavement days, is how we can continue to be our best selves.
On Easter Sunday, I sat by my mother’s bedside and held her hand as she took her last breaths. The words to the song, “Turn, Turn, Turn” were playing in my mind as I sat there taking in the fact that this was the last time I would be with her. My lifelong champion, confidant, and closest friend would no longer be a phone call away. How could I live in a world without my mother? My ‘true north’ felt completely pushed off course and I knew that reorienting the sails would take work and effort. That night as I laid in the guest room bed, my mind was spinning, and I cried myself to sleep. When I woke up, I felt something renewed in me a deep sense of purpose.

With the loss of my mother, I decided to take two full weeks off before going back into my classroom. I knew that my assistant teacher would do a great job, and that the children would be just fine without me. Letting go of perfection or thinking that I needed to put on a superhero cape was a HUGE shift in me. During those two weeks, I let myself truly grieve.  I reflected on what I needed to do to be able to survive the last couple of weeks of school. Some days it felt like a survival situation and ‘just keep swimming’ was my mantra. The end of year tasks weren’t completed with perfection but it good enough really was enough. This was the first time in my career that I understood the vital importance of life / work balance, and when we reorient our priorities to care for ourselves we feel like we matter.

Five years have now passed since my father’s death and through reflection and inner work I can offer these thoughts:

– By striving to be a nurturing mother to my own children I honor the memory of both of my parents.

-By letting go of perfection and being a ‘flawesome’ teacher, parent, or spouse, I am happier and more content with my life. Owning our flaws is the best way to stop perfection from gnawing at us. My new mantra is “Purpose over perfection”

– By living with intention, I re-prioritize my life so that the precious time that I have here is lived fully, in alignment with my values, and with JOY. Before I commit to something, I check in to see if it fits with may values and life goals.

-By connecting with others I can create a new sense of “BELONGING” and though I felt like I had lost my ‘true north’ my memories always connect me to my parents, and other family and friends who have passed away. Connecting in real life to a small circle of friends who support and cheer each other on is vital to our health and happiness.

-Gentle self awareness and daily self-care makes the grief journey easier. Taking time to pause, breathe, and to remember that kiss in Chester’s palm is way that I can reset.

-I believe that when we are clear on our core values our decisions and path is easier to see. For me, my core values of love, balance, and belonging help me keep my life steered in the right direction.

 

Grieving while teaching can be very challenging and if you find yourself in that journey…my advice is to be gentle with yourself. Take time when you need it and communicate with your school team & home team when you need support. I believe that when we let go of ‘perfection’, we give ourselves some breathing room.  As I think of the two people who had a profound impact on who I am, my parents, I know that their best qualities are deeply rooted in me and that keeps me grounded. Taking the time to grieve, to rediscover our roots, and to connect to others is essential.

P.O.W.E.R. ~ Path of Wellness, Empowerment & Relationships

One of the best parts of leading professional development training is the deep conversation and connections that I get to make with other early care providers and educators.

On Monday of this week I led a training called “Leading with Empathy” and we dove deep into topics of emotional vocabulary, fostering inclusion and belonging in our programs, building strong relationships with the families in our programs, defining empathy & considering how to build those skills with children, and developing self care action plans.

This was the first time leading this training, but I knew that this was helping me to synthesize and apply much of the research and work that I have been exploring this year. Helping others to make deeper connections, act with compassion, gain more confidence in their work, and build up our reserves so we can be care givers without depleting ourselves, and to turn our vulnerabilities into strengths.

Whoa…this is important work for all of us no matter our field!

Driving home I was reflecting on the presentation and the conversations. The word “POWER” kept coming to mind, and my wish to be able to pass on confidence and power to all the women that I work with. Many child care providers and moms that I know need a POWER boost, and often I find myself giving PEP talks to other women who feel stripped of their power.

Community of Practice model ~ working together with others in order to improve ourselves and to foster growth within our team or community is the way to change our views. When we connect with a small group of others in this way, all working toward the same goal, we create a synergy! Being part of a community who are all committed to the same goal makes us feel like we belong, and we feel supported to grow and change.

Women’s Gatherings ~ for most of my life I have been part of a small tribe of other women who are working on the same life goals. As a teen being invited into drumming circles, as a young adult leading Wise Women’s retreats, leading yoga classes and adult wellness programs when I ran a Holistic Health Center. Later once I began working in early childhood education, leading parenting groups, play groups, Mommy Coffee Hour, and professional development. All of these tribes and circles have supported me and helped me become who I am.

So developing my own framework for growing into our P.O.W.E.R. is one of the big projects in store for June 2019!

P.O.W.E.R. = Path of Wellness, Environment, & Relationships ~ weaving together much of the research, reading, and inner work that I have been doing in order to offer an in-person women’s coaching group. I am also going to offer it as an online e-course as well so I can send my positive message to a wider audience. Eventually, I will have a framework or blueprint ready to share with other women who want to lead their own groups!

If you would like to be part of my FREE online BETA-test group or live local and want to be part of my summer group, email me at aprilzajko@gmail.com 

 

 

Thank you to the “Starting Points Child Care Network” in Randolph, Vermont for inspiring me this week! I hope you each took away some tools that you will use in your work! Our training this week really me inspired me! I am so eager to dive into developing this larger training program!

With gratitude,

April

Fire Drill

 

About twenty years ago I got woken up in the night to sirens in the distance. I was staying at my brother’s house and realized he had stayed late that night to work at the flower shop. So I grabbed my keys and rushed toward the sirens. As I approached my worst fears were realized, the fire was in the strip mall of my families flower shop and I could not believe my eyes. It was engulfed, there were fire trucks everywhere, smoke filled the sky, and my mind raced. I parked and ran toward the first fireman I saw and through my sobbing and hyperventilating I told him I thought my brother was in there. He assured me he wasn’t because they had a done a thorough sweep. When I finally connected with brother I was so relieved that he was alive. It was one of the scariest days of my life, and to this day I still feel panic when there is a fire siren or fire alarm.

The arsonist, who had targeted the biker bar next door to our shop, committed the crime to retaliate against his cheating girlfriend. He was arrested and served time, but it continues to baffle me how others do not realize the impact that their actions have on others.

My family never reopened that flower shop in Rising Sun, Delaware and almost my entire family moved to Virginia to start over. It was heart breaking to see years and years of work be destroyed by the senseless act of a stranger. Though our portion of the building was still standing every item had smoke or water damage. Knowing that none of us were injured in the fire and feeling support of our friends and community was our saving grace getting through that time.

Now, even twenty years later, I am still impacted by that night. I always ask my employers for a five minute warning before a fire drill, and almost always they understand and agree. I also teach about fire safety to my students and try to give them the opportunity to see a fire truck up close, and to see a fire man go from his normal clothes to full gear. Children are often very frightened by firemen with their ventilator masks on, and so it’s essential for them to know not to hide from a firefighter coming into their home to save them. (more fire saftey teaching tips in a future post)

I share this story because I know many other educators also have similar stories of how a fire has impacted their lives, and though everyone got out safe there can still be traumatic aftershocks. What seems like a routine monthly drill can send a person into a panic. It is important to talk to your coworkers and employer so that they know that this is an issue, and hopefully they would agree that you deserve a five minute warning. Each of us has our own challenges, and it is okay to ask for support.