We don’t have to escape to a fancy hotel or retreat center…instead we can create a nurturing space at home! Though if you ever get the chance to stay at the Shelburne Farms, pictured above, take the opportunity.
Imagine carving out a space in your home that makes you feel warm and cozy. Maybe it’s a spot to sit and read, maybe it’s a spot to paint, maybe it’s where you lay your yoga mat, or maybe it’s just a spot to do absolutely nothing!
This week I want you to brainstorm ways that you could create a “Cozy Winter Nook” that offers comfort and softness for you to enjoy over the next couple of months. Winter is a perfect time to embrace slowing down and taking time to nurture ourselves.
This can become a space that is your own personal retreat that you can look forward to at the end of each day. Or a space for you to linger longer during the weekends. We should be making time and space for “purposeful rest” and intentionally schedule in time as a way to refuel and recharge yourself.
Step 1. Brainstorm: “If you were to add items to a drawer in your bedroom (or a basket) that reminded you to rest, what would you put in there?”
Step 2: Create SPACE: Begin to create the PHYSICAL SPACE by decluttering an area that feels good for you to rest…but don’t get so wrapped up in cleaning that you forget to sit & enjoy your cozy nook! We often need a gentle reminder that rest is important so also create MENTAL SPACE and agree that when you visit your cozy nook it isn’t to be “productive”. Think of what nourishes you and helps you relax…reading for pleasure, painting, journaling, doodling, meditating, etc.
Step 3: Commit to using your space for rest and relaxation on a regular basis. What frequency feels right to you~ daily for 10 minutes, 3 times per week…
What ground rules do you want to set for yourself ~ phone in a different room, little sign you put on the door so the family leaves you alone for 10 minutes…
Set yourself an achievable “Purposeful REST Goal” and write it down as part of your “Wellness Action Plan”
Step 4: Reflect Write down a few words about how your cozy nook supports you. Post it somewhere so you are reminded to revisit and prioritize “cozy nook time”! When we take time to reflect we begin to be intentional with how we spend our time and reminds us to see the beauty all around us.